top of page

The Benefits Of Closed Eyes During The Psychedelic Experience & How To Derive Long Lasting Benefits

Disclaimer: Psychedelics are largely illegal substances across the world, and we do not encourage or condone their use where it is against the law. However, we accept that illicit drug use occurs and believe that offering responsible harm reduction information is imperative to keeping people safe. For that reason, this article is designed to enhance the safety of those who decide to use these substances. Psychedelics at the very least should be respected. For the best guidance, consider seeking out legal psychedelic therapy

centres.

Author: Resident Writer, Alexander Allen.


Psychedelic experiences can be transformative, leading to greater self-awareness, personal growth, and even therapeutic benefits. One practice that has been gaining recognition in psychedelic and therapy circles is the use of eye shades or keeping your eyes closed during a session. This might seem counterintuitive, as you might want to experience the wonderful visuals that psychedelics can offer. However, closing your eyes or using eye shades can facilitate a deep exploration of your own psyche, allowing you to navigate through the landscape of your own mind, emotions, and memories.

Person experiencing a guided psychedelic journey with eyes closed in a meditative state, exploring inner consciousness, enhancing introspection, mindful introspection, closed-eye psychedelic visualization for self-discovery and inner world exploration, achieving a transcendental experience, practicing closed-eye psychedelic meditation for heightened inner awareness, and engaging in psychedelic introspection with eyes shut.

Why Close Your Eyes During a Psychedelic Experience?

When you have your eyes closed during a psychedelic experience, you are essentially journeying through the internal world. This can lead to some truly mind-bending visuals and altered perceptions of your inner world. Conversely, when you keep your eyes open, your attention is drawn to the outward manifestations of your altered state, which can be a somewhat distracting experience. Closing your eyes or using eye shades can help you turn your journey inward, and your own mind will create a very different experience.

A person in a meditative state during a guided closed-eye psychedelic journey, exploring inner consciousness, enhancing introspection, and engaging in mindful introspection. They are experiencing closed-eye psychedelic visualizations for self-discovery, inner world exploration, and transcendental moments. This journey is a form of closed-eye psychedelic meditation, providing heightened inner awareness and introspection.

Benefits of Closed Eyes During a Psychedelic Experience

  1. Facilitates self-exploration: Closing your eyes during a psychedelic experience can facilitate a deep exploration of your own psyche, allowing you to navigate through the landscape of your own mind, emotions, and memories. This self-exploration can lead to greater self-awareness, self-understanding, and personal growth.

  2. Increases therapeutic efficacy: Studies have shown that the quality of the psychedelic experience predicts therapeutic efficacy3. Psilocybin-induced high OBN (sharing features with mystical-type experience) and low DED (similar to anxiety) have been found to be consistent with prior hypothesis3. Psilocybin has also been found to mediate the attribution of personal meaning and spiritual significance 14 months later4. Psychedelics increase prosocial behaviours, empathy, cognitive flexibility, creativity, personality factors like openness, value orientations, nature-relatedness, spirituality, self-transcendence, and mindfulness-related capabilities.

  3. Alters cortical traveling waves: N,N, Dimethyltryptamine (DMT) can rapidly induce an extremely immersive state of consciousness characterized by vivid and elaborate visual imagery. Studies have shown that DMT alters cortical spatio-temporal dynamics typically associated with visual perceptions.


In the midst of a guided closed-eye psychedelic journey, a person is seen in a meditative state, exploring inner consciousness, and enhancing introspection. They are deeply engaged in mindful introspection, experiencing closed-eye psychedelic visualizations for self-discovery, inner world exploration, and transcendental moments. This journey is a form of closed-eye psychedelic meditation, offering heightened inner awareness and introspection.

How to Derive Long-Lasting Benefits

  1. Prepare for the experience: Before embarking on a psychedelic journey, it is important to prepare yourself mentally and physically. This includes setting an intention, creating a safe and comfortable environment, and having a trusted guide or sitter.

  2. Use eye shades or close your eyes: As discussed earlier, using eye shades or closing your eyes can facilitate a deep exploration of your own psyche, allowing you to navigate through the landscape of your own mind, emotions, and memories.

  3. Integrate the experience: After the psychedelic experience, it is important to integrate the insights gained into your daily life. This can include journaling, talking to a therapist, or practicing mindfulness.





In conclusion, closing your eyes or using eye shades during a psychedelic experience can facilitate a deep exploration of your own psyche, allowing you to navigate through the landscape of your own mind, emotions, and memories. This self-exploration can lead to greater self-awareness, self-understanding, and personal growth. To derive long-lasting benefits, it is important to prepare for the experience, use eye shades or close your eyes, and integrate the insights gained into your daily life.

 
 

Legal Disclaimer:

The information provided on this website is for educational and informational purposes only. It does not constitute professional advice or recommendations. Any content related to DMT is intended solely to share knowledge and perspectives on this subject. It is important to note that the use, possession, and distribution of DMT may be subject to legal restrictions in various jurisdictions including the US and UK. Visitors are responsible for understanding and complying with their local laws and regulations. We do not endorse or encourage illegal activities, including the use of controlled substances. It is imperative to consult with legal professionals or relevant authorities regarding the legal status of DMT in your jurisdiction. Furthermore, engaging in any activities related to DMT should be done responsibly, with consideration for personal health and well-being. We assume no liability for any consequences or legal ramifications resulting from the use or misuse of information provided on this website. Always seek appropriate professional advice or assistance when making decisions about your health and legal compliance.


4 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Guest
Sep 11, 2023
Rated 5 out of 5 stars.

i wonder what dmt would be like with your eyes closed the entire time

Like

Guest
Sep 10, 2023
Rated 5 out of 5 stars.

I WANT TO DO THIS IN THERAPY DO THEY DO IT IN THE UK?

Like

Guest
Sep 10, 2023
Rated 5 out of 5 stars.

closing your eyes gets mad crazy i think

Like

Guest
Sep 10, 2023
Rated 5 out of 5 stars.

this is a good tip if you suffer with anxiety

Like
bottom of page